Benefits of Vegetables

TIP- 2 chukandar ka juice rozana subah khaali pet peene se motapa kam hota hai, Aap ise kachcha bhi kha sakte hain.

Benifits of Fruits

TIP- Papite ke goode ko mash kare aur isse chehre par massage karen, Isse daag dhabbe dur honge.

Hair care

100 ml nariyal ke tel mein 20 gm neem ke beejon ka powder mila de.Is tel ko hafte mein 2 baar lagaye.Raat ko sone se pahle achche se baalon ki jadon mein lagakar malish kare.Dandruf door ho jayega

Saturday, 23 March 2019

PAIR ME NAS CHADNE KI SAMASYA KA ILAZ

Galat lifestyle aur kamzori ke wajah se nas me aithan ho jaati hai.agar aap khane peene par dhyaan de aur rozana sair par jaye aur sath hi kuchh excercise karke is samasya se nijat mil sakta hai.apko kuchh upyog Bata rahe hai jinko karne se labh milega -


PAIRON KO UNCHA RAKHNE SE FAYDA- Agar aapko nas chadhne ki samasya baar baar hoti hai to jitna ho sake aapne pairoon ko uchai par rakhe.sote samay pairoon ke niche mota takiya rakh kar soye.


BARF KI SIKAI SE FAYDA - Aapke sharir ke jin jin hisson me ye samasya baar baar hoti hai us hisse par baraf se sikayi kare.


MALISH KARNE SE FAYDA- Aapke sharir ke jis hisse me ye samasya
baar baar hoti hai us hisse par malish kare magar dheere dheere.

PRATIDIN SAIR KARE- Roz sair karne se aapke pair ke saath saath pair
 ki nase bhi majboot ho jaati hai aur wazan bhi kam ho jata hai.jisse pair ki
nas chadna kam ho jati hai.


FIBRA WALA KHANA KHAYE - Fibre waala khana jaise roti,bread,sabziya
aur fal khaye.maide waala khana aur refined khana mat khaye aur ho sake to
nimbu paani aur nariyal paani bhi piye.

Thursday, 21 March 2019

HIGH BP SE BACHNE KE UPAY


Diet Mein changes karke High BP se bacha ja sakta hai- High BP ke patients lagatar badhte ja  rahe hai. Isko control karne ke liye sabse aasan tarika hai daily acha khan-pan. High BP mein dil jis speed se khoon chhodta hai vo badh jata hai. Agar samay par iska ilaz na kiya gaya to isse kai aur bemariyan jaise kidney ki samasya,dhamni ki samasya aur heart attack bhi pad sakta hai. Kuch logo ke liye yeh genetic ho sakta hai.



NAMAK KA USE-High BP ke patient ke liye jyada namak khana nuksan
dayak hota hai. Jyada Namak khane se jism mein paani jyada banta hai.
Isliye zyada namak wale khane se bache aur kisi bhi tarah ke food par extra
namak na dalkar khaye.


PACKING FOOD KA ISTIMAL-Packing  food jaise bread,packing meat
aur pack kiye hue khane se bachna chahiye. Yeh blood pressure ke level ko
badhata hai.


OIL KA USE- Khane me tel ka adhik istimal bhi high BP ki ek wajah ho sakti
 hai.Jitna ho sake kam tel ka istimal kare. Tel mein fat zyada hota hai jisse
cholesterol ka level badne lagta hai. Isse blood pressure bhi badhta hai.


COFFEE KAM PIYE- High blood pressure wale patient ko jyada coffee nahi
peeni chahiye kyuki Coffee mein caffeine hota hai jo blood pressure ke level ko
fauran badha deta hai. Isliye roz coffee nahi peeni chahiye.


CIGRATE NA PIYE- High BP ke patient ko cigrate nahi peeni chahiye kyui
Cigarette mein nicotine hota hai. Isse blood pressure badhta hai aur dhamniyaan
sankuchit ho jaati hai.

ASHVAGANDHA KE FAYDE IN HINDI

ASHVAGANDHA- Ashvagandha ek aisa paudha hai jo jhaadi dar hota hai.Iski jado mein bahut se paushtik tatva jo ki sugar ke patient me motiayabind jaisi bimari ko bhi sahi karta hai. hain.Bahut si bimariyon me iske beej,fal aur chhaal ka iatemal kiya jata hai. Aaiye jaane ashvagandha ke fayde :-


FODE FUNSI ME FAYDA- Ashvagandha ke paudhe ko peeskar iska lep bana le aur fode-funsi par lagaye sath hi body par kahin sujan ho wanha par bhi laga sakte hai. jald hi araam milta hai. iski pattiyan se skin se judi problem me aur zakhm bharne bharne me bhi fayda hota hai.


JHURRIYON ME FAYDA- Ashvadandha ka churan bana le aur isko tel me
milakar jaha par charm rog me fayda hota hai.ashvagandha ke sevan se twacha
par padne waali jhurriyoon me bhi fayda hota hai.


CANCER ME FAYDA- Cancer ki bimari me ashvagandha bahut fayda karta
hai.Ashvagandha ke istimal se medicine ka asar sirf cancer wali koshikaon par
asar hota hai. jisse in medicine ka asar normal koshikaon par nahi padta aur kisi
tarah ki dusri bimari hone ka khatra nahi hota.


HIGH BLOOD PRESSURE ME FAYDA- High BP ka pateint agar ashvgandha
ke churan ko doodh ke saath pratidin piyega to unka blood pressure normal ho jayega.


ISKE ALAWA---
-GAS SE JUDI samasya mein bhi ye paudha bahut faydemand hota hai.
-SAANS LENE SE JUDI Bimariyon se fayda paane ke liye ashvagandha ke shar
ke shahed ko ghee ke saath milakar lene se bahut fayda milta hai.

Sunday, 17 December 2017

ALSI KHANE KE FAYDE IN HINDI

Khansi Me Fayda
Khansi hone par alsi bahut fayda karti hai. Khansi aane par 
Alsi ke beej ka powder bana lein aur uski chai (Tea) Banakar 
piyen. Kam se kam din me Do-Teen baar is chai ko piyen.




Skin Ke Jal Jane Par Fayda
Skin agar kabhi jal gayi ho to Alsi ka tel  bahut fayda karta hai. 
Jali hui jagah par alsi ka tel lagane se jalan aur dard me rahat 
milti hai. 




Pet Saaf Rakhta Hai
Alsi khane se pet bhi saaf rehta hai. Alsi me kaafi matra me fibre 
hota hai. Alsi ka sevan karne se pyas bhi jyada lagti hai. Isliye pani 
jyada se jyada peena chahiye.




ALSI KE KUCHH AUR FAYDE
* Blood me sugar ki matra ko kam karti hai.
* High blood pressure ko kam karti hai.
*Alsi blood me good colesterol ko badati hai aur bad colesterol ko kam karti hai.
*Skin ko achha rakhti hai aur eczema jaisi bimari se bachati hai.
* Jodo ke dard me bhi fayda karti hai.

Sunday, 3 December 2017

SARDIYON ME HONTO( LIPS ) KO FATNE SE BACHANE KE UPAYE

Honto Par Glycerin Lagane Se Fayda
Sardiyon me hont fatne ki samasya aksar ho jati hai. Hame apne chehre ki care
ke sath sath hont (lips) ki care bhi karni chahiye. Hont par petroleum jelly lagane
se hont soft bane rehte hai. Sardiyon me glycerin bhi hont aur face par lagane
se skin soft bani rehti hai.





Pani Jyada Se Jyada Piyen

Sardi aate hi pani peena jyadatar log kam kar dete hai. Jisse face aur hont dono
dryness ki wajah se fatne lagte hai. Sabse pehle to sardi me bhi pyas na bhi lage
tab bhi pani ko peete rehna  chahiye. Jisse pani ki kami poori hoti rahe. Honto ko
Hydrate rakhne ke liye phal aur green vegetable bhi jaroor khani chahiye.





Nariyal Ke Tel Se Fayda

Sardiyon me honto ko dryness se bachane ke liye Nariyal ka tel ka istimal kare.
Nariyal ka tel nabhi par lagane se bhi hont nahi fat te hai. Ladies ko sardiyon me
mat lipstick ki bajay sheer texture ki lipstick ka use kare.


Shahad Se Fayda
Sardiyon me shahad ka istimal karne se bhi dryness kam ki ja sakti hai. Shahad
aur chini ka mixture fate honto par lagane se dryness ko jaldi khatam karta hai
aur komal bhi banata hai.


Thursday, 30 November 2017

BROKLI KHANE KE FAYDE IN HINDI

Dipression Me Fayda
Brokli khane se Dipression me kafi fayda hota hai sath hi thakan hone me aur yaaddasht achhi karne me bhi brokli kafi fayda karti hai. Brokli me Vitamin B folate  ki achchhi matra hoti hai.




Cancer Ki Bimari Me Fayda
Brokli me maujood enzyme cancer se ladne me madad karte hai. 
Brokli me feta chemicals bahut jyada matra me hoti hai aur isko 
chabane se enzyme hamari body ka entrnal hissa ban jata hai. Ye 
harmone cancer se bachane me kafi madad karte hai.





Dil Ki Bimariyon Me Fayda
Brokli khane se dil ki bimariyon se bachne me kafi madad milti hai. 
Isse heart attack se jaisi bimariyon se bacha ja sakta hai. Brokli me 
maujood cerotenoid lutein dil ki dhamniyon ko mota hone se rokta 
hai. Jo dil se judi bimariyon se bachne me madad karta hai.





Gathiya Ki Bimari Me Fayda
Brokli khane se gathiya ke rog me bhi bahut fayda hota hai. Brokli 
me maujood sulforaphane jodo me upasthit chhati ko kam karta hai. 
Brokli me maujood ek yaugik tatva gathiya ko badne se rokne me 
madad karta hai. 

Thursday, 23 March 2017

KAMRAKH KHANE KE FAYDE IN HINDI

Bhook Ko Badata Hai
Kamrakh khane se bhook na lagne ki pareshani door ho jati hai. Jin logo ko bhook kam lagti hai wo kamrakh ka 1 glass ras savere lein aur usme chini milakar isko 3-4 din piyen. Kuchh hi dino me bhook lagna shru ho jati hai aur khana khane ka man bhi karne lagta hai.





Daad - Khujli Me Fayda
Khaj khujli ki pareshani me kamrakh ka ped fayda karta hai. Kamrakh ke ped ki kuchh dandiyan aur sath me kuchh pattiyan le lein. 
In dono ko ek saath peeskar iska mixture bana lein. Iske mixture ko daad 
aur khujli wali jagah par lagaye. Jaldi hi fayda hoga.





Roosi( khushki ) Me Fayda
Kamrakh baalo me roosi me bhi fayda karta hai. Agar baalo me roosi 
jyada ho gai ho to kamrakh ka ras nikal le aur usme badam ka tel milakar
 mixture bana lein. Is dono ke mixture ko sir me lagaaye aur lagbhag 30-35  
min. me baal dho lein. Roosi me fayda hota hai sath hi baalo me chamak 
bhi aati hai.




Pet Ke Keedo Ko ilaj
Pet me agar keede ho jaye to kamrakh ka phool bahut faydemand hota hai. 
Kamrakh ke phool ka istimal karne se pet ke keede khatam ho jate hai.





Hangover Ko Khatam Karne Me Faydemand
Kamrakh ke phal ka ras bahut faydemand hota hai. Agar shrab jyada pee 
li hai aur uska nasha nahi utra hai to kamrakh ke phal ka ras peene se 
sharab ka nasha utar jata hai.