Makhana roz khane se sehat mein fayeda hota hai,
Ye sharir ko fauran energy deta hai, Isme kai tarah
ke nutrition bhi milte hain, Makhane mein aasani se digest hone wala protein, carbohydrate aur iron ki bharpur matra milti hai.
JHURRIYON ME FAYEDA
Makhane ke antioxidants sharir ko lambe samay tak jawan
rakhte hain,Ye ek anti aging diet hai, Isse chehre par jhurriyan
nahi aati hai.JODON KE DARD ME FAYEDA(JOINT PAIN)
Makhane mein calcium hota hai,
Is liye ye jodon ke dard me khaas taur se arthritis ke marijon ko bahut fayeda karta hai. Sharir ke aur bhi dard jaise-kamar dard
aur ghutne ke dard mein bhi fayda karta hai.
DAST ME FAYEDA( LOOSE MOTIONS )
Makhane ko desi ghee mein bhoonkar khane se dast jaisi bimari se chutkara paya ja sakta hai. Aur isse sharir ki kamzori bhi door hoti hai.
DIL KI BIMAARI MEIN FAYEDA ( HEART DISEASE )
Makhane khane se BP control mein rahta hai, Aur ye kidney aur
dil ke liye bhi fayde mand hai.STRESS BAGHAYE
Makhane khane se depression kam hota hai aur neend bhi achchi aati hai. Doodh ke sath makhane khane se neend achchhi aati hai.
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