DIL KO RAKHE SWASTH ( HEALTHY HEART )

ASTHAMA SE BACHAYE
seb me flavonoids hota hai jo asthama se bachata hai isse lungs
majboot hote hai aur sahi tareeke se kaam karte hai.
IMMUNITY BADHAYE
seb me bahut sare vitamins hote hai aur vitamin C hota hai jo
hamare immune system ko majboot banata hai aur kitaduon
se ladne me madad karta hai.

seb ke ras me vitamin C aur iron hote hai jo haddiyon ko
majboot banate hai.
BALON ME FAYDA
roosi hone par balon me seb ka ras lagaye ek ghante baad sar dho len
ek hafte tak rozana seb ke ras se baalon me malish kare fayda hoga.
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