APPLE [SEB AUR SEHAT ]

DIL KO RAKHE SWASTH ( HEALTHY HEART )
seb dil ke liye bahut hi faydemand hai. is me antioxidant polyphenol aur flavonoids hote hai. jo dil ko sawasth rakhte hai iske alawa isme potesium bhi hota hai.jo dil ke liye faydemand hai.




ASTHAMA SE BACHAYE
seb me flavonoids hota hai jo asthama se bachata hai isse lungs 
majboot hote hai aur sahi tareeke se kaam karte hai.


IMMUNITY BADHAYE
seb me bahut sare vitamins hote hai aur vitamin C hota hai jo 
hamare immune system ko majboot banata hai aur kitaduon 
se ladne me madad karta hai.


HADDIYAN MAZBOOT KARE
seb ke ras me vitamin C aur iron hote hai jo haddiyon ko 
majboot banate hai.




 BALON ME FAYDA
roosi hone par balon me seb ka ras lagaye ek ghante baad sar dho len
ek hafte tak rozana seb ke ras se baalon me malish kare fayda hoga.