KALI MIRCH AUR CHEENI
Subah uthne ke baad thodi si kali mirch ko peeskar us powder ko phank kar uske uper se cheeni ka sharbat pe lein.
PUDINA
Pudine ka inflammatory gun sar dard me bahut aaram pahuchata hai. iski pattiyon ko chai me daal kar peene se aaram milta hai.LEHSUN
Bahut sari bemari me lehsun bahut faydemand hota hai.iske juice ko naak me dalne aur kaan ke peechhe lagane se migraine ke dard me aaram milta hai.
ADRAK
Adrak ki chai peene aur kachchi adrak chaba kar khane se migraine ke dard me aaram milta hai.BARF KI SIKAI
Barf ke tukde ko kisi kapde me lapet kar isse sar ki sikai karne se bhi aaram milta hai.
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