SABJIYON KE FAYDE

Aaj ham aapko sabjiyo ke fayde batane wale hai. jyadatar log aaj apne khan-pan me kai aise upyogi protien,calcium,minerals wagairah ka istimal nahi kar pate hai. jo ki hamare sharir ke liye jaroori hote hai. bas hamen apne daily khan-pan me sab tarah ki vegetables ka use karna chahiye. jo hamari body me jaroori minerals ki matra ko poora karti rahengi.

SARSO
Sarso ke ek-ek patte mein 1 calorie hoti hai,
Sarso mein bharpur matra mein protien,
Calcium,
Iron,
Fibre,
Magnesium,
Potatisum aur,
Vitamin-A,C,K aur B6 paya jata hai.


TAMATAR
Ek tamatar mein 22 calorie payi jati hai,
Tamatar mein-
Magnesium,
Fibre,
Potassium,
Aur Vitamin-A,C paya jata hai,
Aur tamatar mein high sugar hota hai.

PYAAZ
Pyaaz mein 44 calorie payi jati hai,
Pyaaz mein-
Fibre,
Potassium,
Aur Vitamin-C,B6 paya jata hai,
Pyaaz mein high sugar paya jata hai,
Pyaaz ka istemaal fry karke,salad mein aur sandwich mein hota hai.



KHEERA
Ek kheere mein 24 calorie payi jati hai,
Kheere mein-
Magnesium,
Potassium,
Aur Vitamin-A,C,K paya jata hai,
Kheere ka istemaal kachcha,salad mein aur sandwich mein kiya ja sakta hai.



PAALAK
Palak ki ek-ek patti mein 2 calorie pai jati hai.
Palak mein-
Protien,
Fibre,
Calcium,
Iron,
Magnesium,
Potassium,
Aur Vitamin-A,C,E,K,B6 paya jata hai.



LAL SHIMLA MIRCH
Lal shimla mirch mein 30 calorie payi jati hai,
Lal shimla mirch mein-
Fibre,
Potassium,
Vitamin-A,C,K,E,B6 paya jata hai,
Lal shimla mirch ka istemaal,
Paka kar,salad mein aur sandwich mein dalkar kiya ja sakta hai.


MUSHROOM
Ek mushroom mein 2 calorie payi jati hai,
Mushroom mein-
Iron,
Protien,
Fibre,
Potassium,
Aur Vitamin-D,B6 paya jata hai,
Mushroom ka istemaal pakakar,roast kar ke kiya ja sakta hai.

BROCCOLI
Broccoli ke ek phool mein 3 calorie payi jati hai,
Broccoli mein-
Protien,
Calcium,
Iron,
Magnesium,
Potassium,

Aur Vitamin-A,C,B6 paya jata hai.