Phalo ka raja AAM(mango)hota hai. jaise ki raja hai waise hi uski bahut si quality. chahe aam ke maze( test )ki baat ho ya usse milne wale fayde jaise isme fibre,vitamin B-6,vitamin A and vitamin C bhi paya jata hai.
Aam me saturated fat, cholestrol aur sodium ki matra kam paayi jati hai.
Wajan Badane Me Fayda( Good For Wieght Gain )
Aam me starch paya jata hai. jo sugar me jaldi badalti hai. jisse
patle log apna wajan jaldi bada sakte hai. Aam ka sevan daily kare.
Khoon Ki Kami(Anemia ) Ko Pura Kare
Jin logo ke shareer me khoon ki kami hai wo garmiyo me aam ka sevan kar ke is kami ko pura kar sakte hai. Aam me kafi matra me iron hota hai. Blood Pressure Me Fayda
Aam me potassium aur magnesium paye jaate hai saath hi kafi matra me vitamin bhi paye jaate hai. jisse health bhi achhi rehti hai aur high blood pressure ke rogi ke liye bhi faydemand hai.
Mental Health Me Fayda
Aam Hamre Dimag ko swasth rakhne bhi madad karta hai kyuki
isme kafi matra me Vitamin B-6 paya jata hai.
Cholestrol Ko Kam Kare
Aam cholestrol ko kam karne me bahut madad karta hai kyuki isme
pectin fibre paya jata hai jo ki ghulan sheel hota hai. pectin cholestrol
ko kam karne me madad karta hai.
Digestion Aur Acidity Me Fayda
Aam me jo enjymes paye jate hai wo khane ko digest karne me madad
karta hai sath hi acidity me bhi fayda karta hai.
Pregnant Ladies Ko Bhi Fayda
pregnant ladies ko iron ki kafi jaroorat hoti hai. jiska fayda aam ko kha
kar kar sakti hai.
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