GARMI AUR LOO SE BACHNE KE UPAYE(PRECAUTION IN SUMMER SEASON)

Garmi ke season me temprature jaise jaise badta jata hai.waise hi sabki pareshaniya bhi badti jati hai.khaskar jo log itni garmi me ghar se bahar aate jaate rehte hai. unke  liye garmi aur loo se bachna bahut jaroori hai.garmi aksar logo ko jo pareshaniya uthani padti hai jaise-


Garmi Se Hone Wali Bimariyan
1-Loo lagna
2-Ghabrahat hona
3-paani ki kami hona
4-Chakkar aana
5-Ulti dast aana 
6-Naak se khoon nikalna  (nakseer )


Garmi Aur Loo Se Kaise Bache

1-Garmiyon me pani kam se kam 3-4 litre jaroor peena chahiye


2-Garmi me ghar se bahar nange sir na nikle. ghar se chhata
    (umbrella ), cap, koi kapda sir par daalkar hi nikle.


3-Ghar se nikalne se pehle paani,sharbat aadi peekar hi nikle.


4-Cooler ya AC ki thandi hawa se fauran bahar na jaye.


5-Garmi me cotton ke kapde hi jyada se jyada pehne.

6-Garmi me bharpet khana khakar bahar na nikle aur halka khana khaye.


7-Khane me dahi ka istimal jyada kare.


8-Garmi me khane me pyaz ka istimal bhi kare.


9-Dhoop se fauran ghar aakar thanda pani ya sharbat na piye.


10-Dhoop se fauran ghar aakar  AC ya Cooler ke samne na baithe.


11-Garmi me jyada se jyada pani peete rahe.


12-Garmi me liquid jyada se jyada lein jaise-aampana, bel ka 
     sharbat,shikanji khas ka sharbat aadi.


13-Garmi me jyada se jyada tarbooz, kharbooza, kheera, kakdi 
     aadi ka sevan kare. ye shareer me pani ki kami ko poora karta hai.


14-Garmiyon me dhoop se fauran ghar aakar nahana nahi chahiye.


15-Garmiyo me jyada tali aur chikni cheeje nahi khana chahiye.