Saturday, 14 May 2016

KHARBOOZA KHANE KE FAYDE ( BENEFIT OF KHARBOOZA)

Garmi ke season me kharbooza bahut labhkari hota hai. Jabardast garmi se hamare shareer me pani ki kami ho jati hai. kharbooza jyada se jyada khane se shareer me pani ki kami dur hoti hai. kharbooza khane se shareer me aur bhi kai tarah ke fayde hote hai jaise-



Skin Me Fayda (Benefit For Skin )
Kharbooze me vitamin C,E,A & K, potassium, Folic acid, folates aadihota hai jo skin ko healthy rakhne ke saath saath 
chamakdar aur komal bhi banata hai.iske liye aapko kharbooze 
ka sevan daily karna chahiye.


Digestion Me Kharbooze Se Fayda
Kharbooze me kaafi matra me fibre aur paani hota hai. jo khane 
ko digest karne me madad karta hai.


Constipation Aur Acidity Me Fayda
Kharbooze me kafi matra me pani aur Fibre hota hai. Jo shareer 
me pani ki kami ke saath constipation aur acidity me bhi fayda 
karta hai. garmiyo me khana khane ke baad kharbooza khane 
se isme fayda hota hai.


Ankhon Ke Liye Faydemand
Kharbooza vitamin bita-kerotin ke roop me vitamin A deta hai. jo
aankhon ke liye faydemand hai.


Wajan Kam Karne Me Faydemand
Kharbooze me kaafi kam matra me calorie aur sugar maujood hoti 
hai. isliye kharbooze ke sevan se wajan bhi kam hota hai.



Tanaav Ko Door Kare
Aap agar aksar tanaav me rehte hai to garmiyon me kharbooza jaroor 
khaye kyuki kharbooze me kaafi matra me potassium paya jata hai.



Gathiya Me Fayda
Jin logo ko gathiya ki bimari hai. wo log agar kharbooze me neembu 
dalkar khaye to isse ghatiya ke rog me bhi araam milta hai.


Energy Deta Hai
Kharbooze me vitamin B paya jata hai. vitamin B shareer me energy 
badane me madad karta hai. isliye kharbooze ka sevan khoob kare.


Lung Cancer Me Fayda
Kharbooza lung cancer se shareer ki raksha  karne me madad karta hai. 
isme maujood  vitamin C aur bita-kerotin milkar cancer rokne me sahayak 
hote hai.


Healthy Kidney Ke Liye
Kharbooza khane se kidney healthy rehti hai. ye ek antioxidant ke roop 
me vitamin ka achha srot hai.

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