Friday, 13 May 2016

SEHAT SE JUDE TIPS


PEELIYA(JOINDIS) KA ILAJ
Pudina, neembu aur adrak ka 1-1 chammach ras lekar usme 
thoda sa shahad milakar din me do baar istimal karne se 
peeliya me araam milta hai.

PANEER KE FAYDE ( BENEFIT OF PANEER)
Paneer me calcium,protien aur vitamin D adhik matra me hota hai.paneer ka istimal jaroor karna chahiye kyuki iske istimal se daant,haddiya aur maanspeshiya majboot hoti hai.
iske sevan se jodo ke dard me bhi araam milta hai.
isme maujood khanij shareer ki bahut si jaroorato ko poora karta hai.

TONSILS ME FITAKRI(ALUM) SE FAYDA
Agar kisi ko tonsils ki samasya hai to wo gungune paani me ek chuti fitkari(alum) aur thoda sa namak dalkar subah shaam 
garara kare. isse gale ki sujan aur dard me araam milta hai. 

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