
Amrud(guava ) khane sugar control me rehti hai. amrud me fibre kaafi matra me hota hai. jisse body me insulin ko badane me madad milti hai aur sugar control me rehti hai. isliye amrud ka sevan karna chahiye.
Kabz Me Fayda
Daily 1 taza amrud kha kar aap apna pet clear kar sakte hai yani
kabz se chhutkara pa sakte hai.Amrud khane se shreer me metabolism
maintain rehta hai aur kabz ki shikayat nahi hoti.
Blood Pressure Ko Control Karta Hai

thyroid Me Fayda
Amrud khane se thyroid me fayda hota hai kyuki amrud me Iodine hota hai jo thyroid ke rogi ke liye faydemand hai.
Dimag Tez Hota Hai

dimag ke liye faydemand hai. vitamin B blood circulation ko badata
hai. jisse brain tezi se kaam karne lagta hai.
Mu Ke Chhalon Me Fayda
Agar aapke mu me chhale hai to aap amrud ke nai paatiyon (kopal )
ko chabayen. Mu ke chhalon me me amrud ki pattiyan aur kachcha
amrud dono fayda karte hai.
Skin Me Glow

Dant Ke Dard Me Fayda
Amrud Ke patto ko pani me ubalkar aur usme thodi si fitkari ghol lein. ab isse kulla kare. dant ke dard me araam milta hai.
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