Kheera Pani Ki Kami Door Kare Kheere me erepsin namak enzyme hota hai,,Jo protein ko pachane me sahayata karta hai,,kheera pani ka bahut achha strot hota hai,, kheere me vitamin A,B1,B6,C,D,potassium, phosphorus, iron aadi aadhik matra me paye jate hai,,kheere ka juice shareer ko mazboot banata hai.
Kabz Me Fayda
Kheera kabz me rahat deta hai sath hi pet se Judi bimariyon me
faydemand hota hota hai. jinko pet ki samasya hai wo dahi me
kheere ko kas kar usme pudina,,kaala namak,,kaali mirch,,jeera
aur heeng dal kar rayta banaker khaye,,isse fayda hoga.
Baal Aur Skin Ko Chamakdar Banata Hai
Kheere me maujood silicon aur sulphur baalon ki growth me
madad karte hai,sath hi chamakdar bhi banate hai,,kheere ke juice
ko gajar aur palak ke juice me milaker le sakte hai isse tawcha bhi
nikharti hai.
Wazan Kam Karta Hai
Jo log wazan kam karna chahte hai,,un logo ke liye kheera bahut faydemand hota hai,,kheere me paani zyada aur calorie kam hoti hai. isliye isse wazan kam hota hai bhook lagne per salad ki tarah kheera khaye ya soup piye.Aankhon Me Thandak Deta Hai
Kheere ko aankho per rakhne se thandak milti hai,kheere ki taseer
jalan kam karne ki hoti hai. zaruri nahi sirf facepack lagane ke baad
hi aisa kar sakte hai,,jab bhi aankho me jalan mehsoos ho to aap
kheere ki madad le sakte hai.
0 comments:
Post a Comment