
Blood Pressure Control Karta Hai
papita khane se BP control rehta hai. papite me carpaine tatv
paya jata hai. jo BP ko control karta hai. agar aapko bp ki shikayat
hai to aap kachcha papita khaye.
Digestion Theek Karta Hai

Piliya ( jaundice ) Me Fayda
Papita piliy(jaundice)me bhi bahut fayda karta hai. piliye hone par
rogi ka liver kamjor ho jata hai aur pachan shakti kam ho jati hai.
piliya ke rogi ko daily ek papita jaroor khana chahiye jisse digestion
theek ho aur piliya jaldi theek ho paye.
Wazan Kam Karne Me Fayda ( weight loss )
Papita wazan kam karne bhi bahut faydemand hai. papita shareer se
vasa kam karne me bhi madad karta hai. papite me bahut kam calories
hoti hai. isme maujood fibre apke digestion ko theek rakhta hai.
Cholestrol Ko Kam Kare

bimariyon se bacha ja sakta hai. papite me vitamin C,fibre aur
antioxidant kaafi matra me hote hai. jo blood koshika me cholestrol ko jama hone se rokte hai.isliye papite ka istimal apne daily ke khanpaan me karna chahiye.
Immune System Ko Badata Hai
Hamare shareer ka immunity system strong hona bahut jaroori hai.
jisse shareer kai tarah ki bimariyon se bach sake. papita immune
system ko badane me bahut kargar hai kyuki papite me vitamin C
hota hai. papite ko apne ahaar me shamil jaroor karna chahiye.
Aankhon Ki Roshni Me Fayda
Papita aankhon ki roshni me bhi fayda karta hai. papite me vitamin A
kaafi matra me hota hai jo aankhon ki roshni ke liye faydemand hoti hai.
Masik Dharm Dard (Menstrual Pain ) Me Fayda

Tanav (Stress) Ko Kam Karta Hai
Research ke anusar 200 gm. vitamin C stress hormone ko control
karne me sahayak hota hai. papite me vitamin c kaafi matra me
hota hai. isliye agar din bhar ki thakan aur stress ko kam karna hai
to sham ko ek plate papita kha kar aap fresh mehsoos kar sakte hai.
Jhurriyon Me Fayda
Papita hamari skin ke liye bhi bahut faydemand hai. papita ko agar
aap apne chehre par ragad kar massag karte hai ya phir papite ke
gude ka face pack banakar lagate hai aur adha ghanta lagane ke baad
jab sookh jaye to gungune paani se chehre ko dho lein. is vidhi ko
lagatar karne se apke chehre ki jhurriyan khtam ho jayengi
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