Monday, 25 July 2016

KHARRATE KI WAJAH AUR ILAJ ( REASON & SOLUTION OF SNORING )

* Kamjori hone par ya jyada chidchidapan hone par bhi aate hai kharrate.

* Kharrate Ki Wajah Naak, muh, ya gale me shwas marg sankara ya chhota hone se kharrate aate hai.

* Naak me infection ya haddi badhna ya kisi tarah ke saans lene ke raste me avrodh hai to bhi kharrate aa sakte hai.

* Peeth ke bal sone se gale ke snayu dheele padh jate hai aur saans lene me samasya hoti hai aur kharrate aate hai.

* High blood pressure ke marijo me kharrate ki samasya zyada payi jati hai.

YE BHI HAI UPAAYE

1-Sone se pehle garam pani me Vicks dalkar bhaanp lein.

2-Aise soyen ki seedhe pankhe ya ac ki hawa apke chehre per na pade.

Wazan Control Karein
Kharraton ki wajah charbi bhadna bhi hoti hai, jyadatar mote logo ko kharrate aate hai, aise logo ko apna wazan kam Karna chahiye.

Karwat Lekar Soyen
Peeth ke bal sone ki jagah ek karwat lekar sone ki aadat dale, agar ho sake to sone ke samay sir ke neeche takiya na rakhe aur samay per sone ki aadat dalein.

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