
Aaj kuchh aise hi tips ke baare me jante hai jinse charbi ko badne se roka ja sakta hai aur kam bhi kiya ja sakta hai.
Fried Food Se Bachein
Roti sabji khane se kafi poshan bhi hota hai aur pet bhi bhar jata
hai. Jabki fried food me fat aur calories bahut jyada hote. Jo charbi
ko badane me madad karte hai. Isliye aise food se bachein.
Idli-Sambhar Khayein
Khane me idli-sambhar ka istimal karne se bhi pet ki charbi kam ho
sakti hai. Idli khane se kaafi energy milti hai aur saambhar me daal
hoti hai jisse shareer ko protien milta hai. Tale, chikne, bada paw
waigairah me kaafi maida, butter aur tel hota hai. Jisse fat badta hai.
Brown Rice Khayein

Vegetable Soup Piyen
Pet ki Charbi kam karne ke liye kabhi kabhi bhook lagne par soup ka istimal bhi karna chahiye. Vegetable soup kaafi fayda karta hai. Lekin soup bina cream use kiye hi peena chahiye.
Wheat pasta Kare Istimal
White pasta me sirf maida hota hai. Jisse fat bhi badta hai. Isliye wheat
pasta ka istimal kare. Isme poshan ki matra aur fibre ki matra bahut
jyada hoti hai.
Lemon Water Ka Kare Istimal

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