LehsunLehsun ka pest bana kar isko seene par malne se nimoniya me aaram milta hai.
Haldi
haldi ko gungune pani me mila kar ise chhati par lagane se bhi aaram milta hai.
Pudeena
Pudeene ki patti ko pees kar uska ras nikaal lein isme ek chammach
shahad mila lein aur din me do teen baar piye isse raahat milegi.
Laung Aur Kali Mirch
8 se10 laung aur kali mirch le kar ek gilas pani me daal kar isme 1 gm.
soda daalkar ise ubaal kar din me 2 se 3 baar piye .
Tulsi
Tulsi ki patti ka ras nikaal kar isme thodi kali mirch milakar peene se
bhi fayda hoga.
Trifla aur ashwagandha
Trifla aur ashwagndha ke sath thodi si adrak aur ilaychi mila kar khane
se bhi nimoniya me raahat milti hai.
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