
Tarbooz ke beejon me kaafi matra me zinc, fibre, iron paya jata hai aur ye healthy oleic acid aur lenoneum acid ke achchhe strot hote hai.in beejon ke khane se apko kayi zaruri poshak tatva mil jate hai aur ye beej apke nakhoonon( nails ), baalon aur skin ki chamak ko barkarar rakhte hai.
Papite Ke Beej Ke Fayde

Blackberry Beej Ke Fayde

Kiwi Fruit Ke Fayde
Chhote-chhote kaale rang ke kiwi ke beej vitamin E aur omega-3
fatty acid ke kaafi achchhe strot hote hai. in poshak tatvon ko apni
diet me shamil karne se aap kabz aur dil se Judi beemariyon se
door rehte hai.isliye in beejon ko phenkne ke bajaye inka sewan Karein.
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