Thursday, 29 September 2016

ZYADA SONE SE HO SAKTA HAI NUKSAAN

Heart Disease Ka Khatra 
America ki research kehti hai ki 9 ghante se zyada sone walon ko heart disease 
ka zyada khatra ho sakta hai.



Depression Ho Sakta Hai 
Research ke mutabik Jo log 9 ghante se zyada sote hai unhe depression ka khatra 
jo inse kam sote hai un logon se 49% zada hota hai.




Diabetes Hone Ka Khatra 
Zyada sone walon me type 2 diabetes ka khatra doguna hota hai.




Dimag Par Asar Padta Hai
1 study ki maane to 9 ghante se zyada sone par dimag jaldi boodha hone lagta hai.




Sir Dard Ki Shikayat
Zyada sone ka asar brain transmitter par padhta hai isse sir dard ho jata hai.




Back Pain Ho Sakta Hai
Zyada sona bhi dard ka kaarad  ban sakta hai kyuki jyada sone se muscles akad 
jaati hai. jisse back pain ho sakta hai.


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