Tuesday, 1 November 2016

PEHLI BAAR RUNNING KARTE WAQT YE NA KARE

Galat Shoes Na Pehne
Galat joote pahenne se apke pairon me dard, hip pain, jodon me dard ya kandhe me dard shuru ho sakta hai. isliye daudne se pehle joote check kar le ki comfortable hai ya nahi. sahi joote pahnenge to bina dard ke lamba daud payenge.





Tez Na Daude
Jo log running pahli baar shru karne ja rahe hai. wo shru me hi tezi ke 
sath bhaagne lagte hai, jisse aage jaake buri tarah se thak jaate hai, isse 
running apke liye ek kathin kaam ban jaati hai. isliye dheere dheere apni
daudne ki speed ko badaye.




Asaan Goal Banaye
Aksar log josh me aakr lamba daudna shuru kar dete hai, lekin dhyan rakhna 
hai ki apka competition khud se ho. agar aap naye hai aur ek baar me hi 5 km 
daud lena chahte hai to bahut nirasha milegi. isliye daudte time chhote chhote 
goal banaye.




Adiyan Kam istimal Karein 
Running ke dauran kabhi bhi zameen par zor se aediyon ka dabao nahi dalna 
chahiye. isse shareer par dabao bhi badega. yeh galti har koi karta hai. isse apke 
jodo aur haddiyon me chot aa sakti hai aur daudne se pehle kuch kha lena chahiye 
khali pet nahi daudna chahiye.

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