Amle Ka Murabba KhayeAgar aapko gussa jyada aata hai to ye aapke liye hanikarak hai. Gusse ko kam karne ke liye aapko daily subah amle ka murabba jaroor khana chahiye sath hi sote waqt gulukand ko doodh ke sath lein.
Vrat Rakhe
Gussa kam karne ka ek upay vrat bhi hai. Jin logo ko gussa jyada aata hai ya baat baat par chid chidate hai. Aise logo ko hafte me ek baar vrat( fast )jaroor rakhna chahiye. Vrat rakhne se aap ke ander sahansheelta badegi aur aap apne gusse par kabu kar payenge.
Seb (Apple) KhayenAgar aapko gussa jyada aata hai to seb bhi ek faydemand phal hai. Subah khali pet daily ek seb bina chhile chaba chabakar khayen. Aapko 15-20 din me hi farak mehsoos hoga.
Comedy Movies Dekhen
Jin logo ko gussa jyada aata hai. Aise logo ko jokes padne chahiye, jyada se jyada hasna chahiye, comedy movies dekhna chahiye aur positive books padna chahiye. Jahan par negative baate ho Wanha
se hat jana chahiye. In sabhi cheezo se aap apne gusse ko kabu
karne lagenge.
Gehri Saans lein.
Jin logo ko gussa jyada aata hai. Aise logo ko gussa aane par apni
aankhen band karke gehri saans leni chahiye kuchh der ke liye aur
apne god ka dhyan karna chahiye. Isse aap apne gusse par kabu kar payenge.
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