Sunday, 18 December 2016

KISHMISH KHANE KE FAYDE IN HINDI

Cholesterol Me Fayda
Kishmish me ghulansheel fibre kaafi matra me hota hai. Kishmish polyphenolase enzyme ko bhi dabata hai. jo body se cholesterol ko avshosit karta hai.  Kishmish me maujood sharkara babut asaani se digest ho jata hai joki cholesterol free hota hai.





Immunity badati hai
Kishmish shareer me PH level ko balanced rakhta hai. Iske sevan 
se body ka immunity system majboot banta hai.






Digestion Theek Rehta hai
Kishmish ko daily lene se  digestion theek rehta hai aur digestive 
system sahi tarike se kaam karta rehta hai. Kishmish me paye jane 
wale fibre gastro-intestinal raste se kharab padartho ko bahar 
nikalne me madad karte hai.


Haddiyan majboot hoti hai
Kishmish ka istimal karne ka ek fayda ye bhi hai ki kishmish ka 
sevan karne se hamare shareer ki haddiyan majboot ho jati hai.

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