Friday, 23 December 2016

OFFICE ME BHOOK LAGNE PAR KHAYE HEALTHY SNACKS












Bhune Chane Khaye
Office me bhook lagne lar tali cheeze khane se behtar hai ki chane khaye. Chane khane se pet bhi bhar jata hai sath hi chane me maujood protien bhi fayedemand hota hai.  Chane ko aap din me kabhi bhi bhook lagne par kha sakte hai.





Oats Khayen
Office me bhook lagne par healty diet me se oats bhi hai. Oats ko 
office asani se le jaya ja sakta hai. Office me microwave aajkal hote 
hi hai. isme doodh ke sath oats ko thoda sa paka kar khaiye.





Popcorn
Office ke aaspas aksar stall lage hote hai jo popcorn wagairah bechte hai. Bhook lagne par popcorn manga kar kha sakte hai.









Fruits Khayen
Bhook lagne par aap fruits kha kar bhi apna pet bhar sakte hai. Aap office fruits ghar se le ja sakte hai ya aaspas ke kisi stall se fruits ya fruits  chat manga kar kha sakte hai. Fruits aapki sehat ke liye bhi bahut faydemand hote hai.






Sprouts
Bhook lagne par sprouts bhi ek bahut achchha pet bharne ka upay 
hai. Isme tamatar, pyaz, neembu aadi dalkar khane se test achha ho 
jata hai. bhook bhi mit jati hai. isse fat bhi nahi badta hai. 

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