Cheez aur PaneerCheez aur paneer me bahut adhik matra me vitamin B aur calcium hota hai. Diet me inki matra badha kar baal kale aur ghane ho sakte hai.
Chukandar
Chukander me iron aur antioxidants aur vitamin C hote hai is liye inka jyada se jyada prayog salad me karne se baal kale hote hai.iska ras bhi balon me laga kar massage bhi kar sakte hai.
Kari Patte
Kari patte me folic acid aur iron hota hai .khane me kari patte ki
matra badhane se safed baal kale hone lagenge.
Dahi
Dahi me protein,calcium, vitamin B2 hota hai rozana 1katori dahi khane se aur balon me dahi lagane se bhi baal kale ghane aur soft ho jate hai.Nariyal
Roz kachcha nariyal khane aur gungune nariyal ke tel me neebu ka ras mila kar lagane se bhi baal kale hote hai.
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