THANDE PAIRON KE LIYE GHARELU ILAJ

Pairo Ki Massage Kare
Jaitun ke tel ya nariyal ke tel se pairo ki malish kare isse rakt sanchaar badhega aur pair garm honge phir moze pahan kar so jaye.







Ghaans Par Chale
Subah ke samay nange pair ghaans par thahelne se fayda hota hai aur pairo ki excercise bhi kare isse fayda hoga.







Green Tea Piye
Din me kam se kam do se teen baar green tea ka prayog kare isme cheeni ki jagah shahad dale aur dhoodh na dale iske peene se bhi fayda hoga.




Khane Me Iron Ka Prayog
Iron ki kami ki wajah se bhi shareer ke ango me oxygen ki supply 
theek se nhi ho pati hai jis wajah se pair thande rahte hai is liye khane 
me iron yukt bhojan lena chahiye jaise-khajoor, seb, paalak, soyabeen aadi.







Adrak
1 cup pani me 1 chammach adrak ke tukde ko ubale aur phir us pani ko chhaan kar usme shahad mila kar din me do se teen baar piye isse thande pairo ki samsya door hogi.







Garm Pani Ki Sikayi
Sabse pahle thande pani me pair dale phir 10 min. garam pani me 
pair dale is tarah do teen baar karne se rakt ka sanchar badhega.