
Jaitun ke tel ya nariyal ke tel se pairo ki malish kare isse rakt sanchaar badhega aur pair garm honge phir moze pahan kar so jaye.

Subah ke samay nange pair ghaans par thahelne se fayda hota hai aur pairo ki excercise bhi kare isse fayda hoga.
Green Tea Piye

Khane Me Iron Ka Prayog
Iron ki kami ki wajah se bhi shareer ke ango me oxygen ki supply
theek se nhi ho pati hai jis wajah se pair thande rahte hai is liye khane
me iron yukt bhojan lena chahiye jaise-khajoor, seb, paalak, soyabeen aadi.
Adrak

Garm Pani Ki Sikayi
Sabse pahle thande pani me pair dale phir 10 min. garam pani me
pair dale is tarah do teen baar karne se rakt ka sanchar badhega.
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