BROKLI KHANE KE FAYDE IN HINDI

Dipression Me Fayda
Brokli khane se Dipression me kafi fayda hota hai sath hi thakan hone me aur yaaddasht achhi karne me bhi brokli kafi fayda karti hai. Brokli me Vitamin B folate  ki achchhi matra hoti hai.




Cancer Ki Bimari Me Fayda
Brokli me maujood enzyme cancer se ladne me madad karte hai. 
Brokli me feta chemicals bahut jyada matra me hoti hai aur isko 
chabane se enzyme hamari body ka entrnal hissa ban jata hai. Ye 
harmone cancer se bachane me kafi madad karte hai.





Dil Ki Bimariyon Me Fayda
Brokli khane se dil ki bimariyon se bachne me kafi madad milti hai. 
Isse heart attack se jaisi bimariyon se bacha ja sakta hai. Brokli me 
maujood cerotenoid lutein dil ki dhamniyon ko mota hone se rokta 
hai. Jo dil se judi bimariyon se bachne me madad karta hai.





Gathiya Ki Bimari Me Fayda
Brokli khane se gathiya ke rog me bhi bahut fayda hota hai. Brokli 
me maujood sulforaphane jodo me upasthit chhati ko kam karta hai. 
Brokli me maujood ek yaugik tatva gathiya ko badne se rokne me 
madad karta hai.