Galat lifestyle aur kamzori ke wajah se nas me aithan ho jaati hai.agar aap khane peene par dhyaan de aur rozana sair par jaye aur sath hi kuchh excercise karke is samasya se nijat mil sakta hai.apko kuchh upyog Bata rahe hai jinko karne se labh milega -PAIRON KO UNCHA RAKHNE SE FAYDA- Agar aapko nas chadhne ki samasya baar baar hoti hai to jitna ho sake aapne pairoon ko uchai par rakhe.sote samay pairoon ke niche mota takiya rakh kar soye.
BARF KI SIKAI SE FAYDA - Aapke sharir ke jin jin hisson me ye samasya baar baar hoti hai us hisse par baraf se sikayi kare.
MALISH KARNE SE FAYDA- Aapke sharir ke jis hisse me ye samasya
baar baar hoti hai us hisse par malish kare magar dheere dheere.
PRATIDIN SAIR KARE- Roz sair karne se aapke pair ke saath saath pair
ki nase bhi majboot ho jaati hai aur wazan bhi kam ho jata hai.jisse pair ki
nas chadna kam ho jati hai.
FIBRA WALA KHANA KHAYE - Fibre waala khana jaise roti,bread,sabziya
aur fal khaye.maide waala khana aur refined khana mat khaye aur ho sake to
nimbu paani aur nariyal paani bhi piye.
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